As with any exercise program, you should consult with a physician before beginning. Many people have started “out of shape” but they got into better shape through regular training. We emphasize that are classes are hard but you are welcome to start at your own pace and slowly build up to a full training session. Through application you will achieve your fitness goals. Some people have lost in excess of fifty pounds through BJJ training.
I stopped training FOR 9 YEARS and this gym let me step right back into the grind. John and Summer are amazing teachers. if you are looking for a gym as a beginner or as a seasoned vet, check them out.
I have learned so much and continue to learn. Try it out, I promise you will love it.
This is a great place to train. It is a family oriented environment with two amazing black belts leading the way. I am so happy to have a BJJ home again.
