Jiu-Jitsu, which literally means “the gentle art,” is the most effective form of self-defense that does not rely on physical strength and power. Using techniques of strikes, holds, locks, chokes, throws, and evasions, it employs mechanics through leverage and knowledge of human anatomy to overcome any attacker with minimal effort and strength. Jiu-Jitsu teaches self-confidence, improves self-esteem, relieves stress, and increases the ability to focus.
2488 Meadowglen Dr #201, Lewisville, Texas 75067
