Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone and reduce you body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.
I stopped training FOR 9 YEARS and this gym let me step right back into the grind. John and Summer are amazing teachers. if you are looking for a gym as a beginner or as a seasoned vet, check them out.
I have learned so much and continue to learn. Try it out, I promise you will love it.
This is a great place to train. It is a family oriented environment with two amazing black belts leading the way. I am so happy to have a BJJ home again.
