Can women train?

Women are welcome to train in any of the classes provided at the Silva Academies. Although historically, BJJ has been a male dominated discipline it is growing in popularity with women due to the fact that it is the most effective method of self-defense that a woman could have. In most scenarios in which a women may have to defend herself, punching or kicking would not be the most effective method because a male counterpart could do much more damage with their punch or kick. Having the knowledge to use leverage and technique against a stronger opponent and losing the fear of contact as you train with male teammates in a safe environment in the most beneficial knowledge a women could have. We believe that women can benefit greatly from knowing Brazilian Jiu-Jitsu and allow them to be confident as individuals and in their ability to defend themselves. Not mentioning that Brazilian Jiu-Jitsu is an amazing work out that will get you in shape! We also offer a Women's Jiu Jitsu class, specifically for women only!